the moon is up right now.

It's there, going through its cycle.

Over Fort Collins today: checking the sky

What to expect at the retreat

A small yoga studio in Old Town Fort Collins.

123 East Mountain Avenue, Fort Collins, CO 80524

One complete lunar cycle photographed over a month, from new moon through full and back.

Combining asana posture-study with the mind-body connection

Integrating the Yoga Sutra with Samadhi Pada, which is to still the fluctuations of the mind

Rachael standing with her arms raised overhead, in front of a wall painted with Sanskrit lettering. — Photograph slot `images/photo1.webp`

Sadhana Pada

which incorporates physical discipline, heat, and body awareness

Sankalpa

what brings you to the mat, your intention, the true purpose of your practice

Your Sankalpa and Sadhana Pada

which will vary from yogi to yogi and support of integration

Rachael in a handstand with her legs split, on a mat on a wooden studio floor. — Portrait slot `images/photo2.webp`

how I got here

My integration through yoga and asana flow began as a teenager. My mom taught a program called Bodyflow™. That program included tai chi, yoga, and Pilates.

I noticed a big difference in healing and serenity, and though I was not a natural, I loved the quiet of my mind.

In college, at 18 and 19, I retained my own certifications and taught a program that was very similar, with different trademarks. By 20 I had 2 classes a week and loyal regulars.

For about a decade I guided with choreography that was new every season. I loved yoga flow the best, because it challenged my soul, in what I later learned was Samadhi Pada — chapter one of the Sutra — to still the fluctuations of the mind.

I moved my life to continue teaching Pilates, Barre, and yoga flows where I could. CorePower Yoga gave me the opportunity to receive a 300-hour certification. Dedication to Yoga Alliance, asana flows, guiding with intention, and coaching others.

Experienced, and still integrating, I love the authenticity of thought, emotion, and movement. The true compassion of releasing judgement. The true ego shedding of holding yourself accountable. The human need for support, and community

Your Teacher

Rachael

Instructor.

Ready to Begin Your Journey?

practical things

What it costs

$75 per hour for a private class. $95 for a 75-minute private class. Maximum group of 3 for a private class. 2 people get 20% discount, 3 get 25%.

What to wear

Comfortable exercise attire. Usually barefoot, toe shoes or socks.

How warm the room is

Warm, not hot. Private sessions start at 75°F and the room stays 75 to 80°F. The room stays warm for comfort and safety.

Differently-abled needs, pregnancies or injuries

Please put in comments before booking a private session.

Childcare

No childcare on site.